Vegan Goulash with Sweet Potatoes

from Thomas Sixt
Hi, I am a German Chef and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Cooking questions I answer you gladly at the end of the articles. Have fun and good luck!
Table of Contents
1. Prepare your own Vegan Goulash
The goulash is made from onions, sweet potatoes, potatoes, tomato paste, sweet pepper, salt, pepper, marjoram and cumin, lemon peel and garlic. Your vegetarian or vegan goulash is prepared in about 40 minutes. Here the step by step kitchen story and pictures:










2. Topping and Decoration for Vegan Goulash
A beautiful and tastefully exciting decoration is important for a stew. I’ll answer the question, what goes well with vegan goulash: I finely cut young garlic and then fry it briefly. After frying, the crispy garlic is seasoned with salt and offers an excellent crunchy taste experience. I also decorate the vegan goulash with soy cream and freshly cut parsley. You could also add fried parsley leaves or fried onion rings, vegetable chips for your goulash topping or goulash decoration are also a good idea. I’d like to show you a similar dish here. – this is my potato goulash with fried onion rings and crispy parsley… simply delicious and ideal if you don’t get sweet potatoes.


Fried, crispy garlic and fresh parsley make this stew a feast for the palate.

3. Vegan Goulash Recipe
My recipe is a sure-fire step-by-step guide. Instead of marjoram just try thyme or oregano and experiment…Vegan Goulash with Sweet Potato
Recipe for vegan goulash with sweet potatoes and potatoes, tasty vegan stew. Step by step instructions and chef preparation ideas.

Cousine
Keyword
Preparation Time
15 Min.
Cook Time
30 Min.
Ingredients
Potato Goulash |
||
4 | pc | onion (red, yellow or mixed) |
1 | tbs | sun flower oil |
200 | g | big potatoes |
500 | g | sweet potatoes |
4 | tbs | tomato puree |
25 | g | pepper sweet |
2 | tbs | Majoran (optional oregano) |
1 | tsp | Caraway |
1,5 | l | Vegetable broth (or water+ bio-vegetable broth) |
1 | tsp | Salt |
1 | pinch | Pepper |
2 | pinches | Chili pepper |
2 | pc | Garlic clove |
2-4 | g | Lemon zest |
Decoration and Toppings |
||
1 | pc | young garlic |
150 | ml | Vegetable oil |
4 | tbs | soy creme |
4 | tbs | Parsley (finely chopped) |
Instruction
Potato Goulash
Cut the onions in half, peel and cut into fine cubes. Fry the onion in a large pan with the vegetable oil until translucent.
Wash, peel and dice the potatoes and sweet potatoes.
Add tomato paste, caraway, marjoram and paprika to the onions and roast for approx. 3 minutes until the colour changes from goulash to brown-red. Fill the goulash with water. Add the potato cubes and the sweet potato cubes and season with vegan vegetable stock.
Season the goulash with salt, pepper and chilli. Finely chop the garlic clove and lemon zest, sprinkle with salt and grate finely, add to the goulash. Bring the sweet potato goulash to the boil and let it simmer for 25 minutes.
The potato cubes and sweet potato cubes should still have a light bite at the end of the cooking time.
Decoration and Toppings
Finely chop the young garlic in its skin and fry in hot vegetable oil until crispy light brown. Drain the fried garlic on a sieve and season with salt. Finely chop the parsley.
Season the stew with salt and pepper shortly before serving, arrange in deep plates or soup bowls. Decorate with soy cream, parsley and crispy garlic. Serve quickly and enjoy.
4. Calories (kcal.) Vegan Goulash
5. Other Recipes for Goulash and Ragout
All German and Austria Goulash Recipes
pork goulash,
szegedin goulash,
veal goulash,
deer ragout,
german goulash,
venison goulash,
venison in pepper cream sauce,
beef ragout
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