Tuna Steak Recipe

Name: Tuna Steak with Vegetables
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 4
Ingredients: tuna steaks 4 pc; cornflour 1 tsp; cold water 40 ml; Sesame 6 tbsp; soybean sprouts 200 g; Pak Choi 2 pc; carrot 1 pc; peanut oil 1 tbsp; clove of garlic 1 pc; brrown sugar 1 tsp; Soy sauce 4 tbsp; Cream 1/2 cup; wasabi paste 1 tsp; Lime 1 pc; Parsley 4 pc; goji berries 2 tbsp; Cashew nuts roasted and salted 2 tbsp

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Author:
Thomas Sixt is a chef, food photographer, cookbook author and blogger.
Here he shares recipes, answers cooking questions and helps with cooking.

My Tuna Steak Recipe with Vegetables I show you in this post.

The tuna is served in two variations, first naturally fried and second in a sesame crust.

You can choose one variant or conjure up both on the plate. The vegetables are Asian and taste delicious.

This variant of tuna and vegetables is simply wonderful.

It is a dish to enjoy and therefore ideal for losing weight because it simply tastes good and does you good.

Here you will find Food Combining and Low Carb in one dish. The tuna fish is a great fish, I only buy fish with the seal.

That means I look for a seal for sustainable fishing. In sustainable fishing, fishermen pay attention to the protection of stocks.

MSC.org is such a seal and you will find many fish products in Germany with this award.

Let yourself be invited to cook for yourself and conjure up a great fish dish for your loved ones …

Table of Contents

1. Recipe Tuna Steak
2. Nutritional Values
3. Order of Preparation Tuna Steak with Salad
4. Fry Tuna Steak properly
5. Other recipes with tuna

1. Recipe Tuna Steak

Below you will find the recipe with photos of the preparation. Wish you good luck!

Tuna Steak with Vegetables

Cooked, photographed and written down by chef Thomas Sixt.

Servings 4

Calories 415

Total Time 29 Min.

Preparation Time 15 Min.

Cook Time 14 Min.

Einfache Anleitung für Thunfisch Steak in zwei Varianten zubereiten.

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Ingredients

For the Tuna Steaks
4	pc	tuna steaks
1	tsp	cornflour
40	ml	cold water
6	tbsp	Sesame (light and dark sesame)
For the Vegetables
200	g	soybean sprouts
2	pc	Pak Choi
1	pc	carrot
1	tbsp	peanut oil
1	pc	clove of garlic
1	tsp	brrown sugar
4	tbsp	Soy sauce
For Wasabi Foam or Wasabi Cream
1/2	cup	Cream
1	tsp	wasabi paste
1	pc	Lime
Decoration
4	pc	Parsley (or coriander)
2	tbsp	goji berries
2	tbsp	Cashew nuts roasted and salted (or almonds or pumpkin seeds)

Instruction

Tuna fillets as steak in the pan. — Tuna steaks thawed in a pan. Never thaw tuna steaks in warm water, the fish starts to cook at 30 ° C.

Prepare tuna

Defrost the tuna steaks overnight in the fridge.

Alternatively, place the tuna steaks in the foil in cold water.

Unpack the tuna steaks and pat dry.

Make one whole or one half tuna steak per portion ready for breading.

Preheat oven at 100°C hot air, keep 4 plates warm for serving in the oven.

Tuna steak panierstrasse — Tuna steaks and sesame seeds, cornstarch water

Sesame crust

Prepare a breadcrumb road for tuna in the sesame crust:

Mix the corn starch in a bowl with some cold water.

Prepare tuna steaks and sesame seeds.

Starch water

Prepare tuna steak with sesame seeds:

First pull the tuna steak through the starch water, the entire fillet should be moistened with starch water.

Sesame seeds

Then place the tuna steak in the sesame seeds and gently press on the breadcrumbs.

The result is tuna in the sesame crust.

Prepare the breaded tuna steaks and natural tuna steaks for frying.

Vegetables steamed in the pan: carrot strips, pak choi, bean sprouts. — Asian vegetables to go with the fried tuna in a pan.

Prepare vegetables

Prepare the vegetables:

Place the soya bean sprouts, eighth-cut Pak Choi and carrot cut into strips in a large pan and sauté with half of the peanut oil and lid for 4 minutes.

Then open the lid to preserve the beautiful colour of the vegetables.

Quickly raise the temperature, finely cut the garlic, put the sugar and soy sauce on the bottom of the pan and heat it up.

Glaze the vegetables at high heat. Keep the vegetables warm next to the stove.

Wasabi foam

Prepare wasabi foam:

Put the cream with wasabi paste into a mixing cup and add some lime juice.

Lightly mix the Wasabi foam with a hand blender.

Sesame tuna in the pan while frying. — Tuna steak, here with sesame breading in the pan while frying. Use a non-stick pan to fry tuna and use very little oil. I will show you how to get the sesame on the fish below in the recipe.

Fry Tuna

In a second pan, fry the tuna steaks with the remaining peanut oil on both sides, then quickly remove from the pan and keep warm.

Prepare the plates for serving, arrange the vegetables, add the tuna steaks, put some wasabi foam on the plate and serve quickly decorated with herbs and goji berries.

Serve

Coriander or parsley goes well with this dish, both are excellent with this fish dish.

I used mountain coriander, it looks great and tastes delicious.

Serve half a lime with this dish, so anyone can add a little more lime juice.