Tuna Salad Recipe with Spinach and Apple, the delicious Low Carb Salad with Tuna

Name: Tuna Salad Recipe with Spinach and Apple, the delicious Low Carb Salad with Tuna
Prep time: 19 min
Cook time: 10 min
Total time: 29 min
Yield: 4
Ingredients: white wine vinegar 50 ml; lemon juice 20 ml; Salt 1/4 tsp; black pepper 5-6 pinches; honey 1 tbsp; Dijon mustard, medium hot 1 tbsp; Cayenne pepper some; Tuna in oil 2 cans; Olive oil 1-2 tbsp; leaf spinach fresh 300 g; radishes 1 pinches; celery stalks 3 pc; Apple 1 pc; Zucchini 1 pc; fennel 1 pc; Olive oil 1 tsp; Cress 1 pc; roasted almonds 15 pc

Low carb tuna salad served. — Low carb tuna salad served in a deep plate.

from Thomas Sixt
Hi, I am a German Chef and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Cooking questions I answer you gladly at the end of the articles. Have fun and good luck!

Here I show you my recipe Tuna Salad Low Carb with spinach and apple. The delicious Low Carb salad is great fun and comes with all kinds of healthy ingredients on the table. Let yourself be inspired and conjure up a vitamin-rich, ingenious salad on your table.

Tuna salad – this is usually reminiscent of a salad with peppers and lots of vinegar. I have thought about it and prepared a recipe for eye and palate for you.

This salad fits wonderfully into the guest kitchen and it makes you and your loved ones happy! Good success…

Table of Contents

Recipe
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1. Tuna Salad Low Carb
2. Recipe Low Carb Tuna Salad
3. Calories and nutritional values
4. Other recipes with tuna
5. More ideas for salad

1. Tuna Salad Low Carb

I like low carb dishes very much, but I’m always looking for a kick. If I’m honest, I just need a nice meal on my plate and a wonderful pleasure.

Losing weight is really fun with this salad!

Low Carb is quite simple in this case… The tuna fish puts a lot of protein on your plate, the other ingredients are only vegetables and fruit, all packed delicious.

Tuna in a glass photographed from above. — White tuna from the glass deserves your attention. You can duck the fillets wonderfully and the fish tastes incredibly delicious.

White tuna from the glass deserves your attention. You can take the fillets out wonderfully and the fish tastes incredibly delicious.

Further tips on the recipe

Instead of spinach use a colourful salad mix.
Combine other vegetables such as asparagus, fried mushrooms or beetroot with salad.
Use the oil of the canned tuna for the salad dressing, it contains many valuable Omega 3 fatty acids.
You can replace honey with sweetener or birch sugar.

Here we go 🙂

Tuna Salad Low Carb Recipe Picture of the prepared salad. — Low carb tuna salad served on a green plate with plenty of vegetables.

Tuna salad Low Carb served on a green plate with plenty of vegetables.

2. Recipe Low Carb Tuna Salad

The following recipe shows you how to prepare the salad step by step with photos. Still have a question? Just write me via the comment function!

Tuna salad recipe with spinach and apple, the delicious low carb salad with tuna

Simple and wonderful low carb salad with tuna and vegetables presented by chef Thomas Sixt.

Servings 4

Calories 371

Total Time 29 Min.

The LOW CARB recipe tuna salad with spinach, apple and vegetables will please you. The delicious salad with Tonno is a great pleasure and comes with many crunchy and healthy ingredients on the table. Let yourself be inspired and conjure up a vitamin-rich, ingenious salad for your loved ones!

Rate Now!

5.00 from 24 ratings

Ingredients

Salad Vinaigrette for Tuna Salad
50	ml	white wine vinegar
20	ml	lemon juice
1/4	tsp	Salt
5-6	pinches	black pepper
1	tbsp	honey (Use sugar substitute for strict LOW Carb diet!)
1	tbsp	Dijon mustard, medium hot
	some	Cayenne pepper
2	cans	Tuna in oil
1-2	tbsp	Olive oil
Ingredients for the tuna salad
300	g	leaf spinach fresh
1	pinches	radishes
3	pc	celery stalks
1	pc	Apple
1	pc	Zucchini
1	pc	fennel
1	tsp	Olive oil
1	pc	Cress
15	pc	roasted almonds

Instruction

Vinegar and orange juice in a bowl with salad dressing ingredients. — Prepare tuna salad dressing.

First put the white wine vinegar and the lemon juice in a large bowl. Then add salt, pepper, honey, mustard and chilli. For a good vinaigrette, always mix vinegar and spices first, so that a creamy dressing is formed when the oil is added.

Add the oil from the tuna can to the salad dressing and take the omega 3 fatty acids with you.

Open the tuna can and stir the oil into the salad dressing. Leave the tuna in the tin until serving. Add olive oil to the salad dressing to taste.

Clean and prepare spinach Step picture — Clean the spinach, remove the stalks ...

Clean the spinach and remove the coarse stalks. Wash the spinach twice in plenty of cold water and spin dry.

Vegetables prepared for the salad Step picture — Prepare apple wedges, celery and radishes for the salad.

Cut radishes into Julienne shapes, celery into thin, elongated slices, the apple into thin slices and put all the ingredients for the prepared salad dressing in the bowl.