Salmon in the Oven Recipe with Step by Step Instructions prepare Salmon Fillet and cook gently

Name: Salmon in the Oven Recipe with Step by Step Instructions prepare Salmon Fillet and cook gently
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 2 Persons
Ingredients: Salmon fillet 2 pc; thyme some; Salt; Pepper; oliv oil 2 tbs; Courgette 1 pc; Mushrooms 15 pc; sun flower oil 1 tbs; Cream 100 ml; Salt 4 pinches; Pepper 2 pinches; nutmeg 3 pinches; Cayenne pepper 2 pinches; Parsley 1/4 bunch; tomato rice 2 Portiones

Salmon in the oven Preparing Recipe Picture — Recipe picture salmon in the oven prepare. Prepared, gently cooked salmon with tomato rice and zucchini vegetables with mushrooms.

Picture of Thomas Sixt Chef and Food Photographer

from Thomas Sixt
Hi, I am a German Chef and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Cooking questions I answer you gladly at the end of the articles. Have fun and good luck!

Here I show you my recipe to prepare Salmon in the Oven – this is a simple variant of fish preparation that tastes delicious! You are looking for a simple fish dish for the end of the day or when guests come? Then you have come to the right place. I will teach you how to prepare salmon fillets with many photos and professional cooking tips. I like this dish because it is so honest and down-to-earth. Now let yourself be carried away to cooking yourself, I wish you a lot of fun and good success! Questions to the recipe I answer gladly over the comment function at the end of the side.

Salmon fillet prepared for cooking in the oven. — Prepare fish in the oven: I put the fillets in ovenproof dishes without skin. Olive oil, salt, pepper and thyme are ideal as a seasoning.

Prepare the fish in the oven: I put the fillets without skin in ovenproof forms. Olive oil, salt, pepper and thyme are ideal as seasoning. © Thomas Sixt Foodfotograf

Table of Contents

Recipe
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1. Prepare Salmon in the Oven
2. Salmon Side Sides in the Oven
3. Salmon in the Oven Recipe
4. Calories Salmon in the Oven
5. Related Recipes

1. Prepare Salmon in the Oven

First, I’ve prepared a short summary of the fish in the oven thing for you. Get an overview…

Buy fresh salmon fillet or thaw frozen fish overnight in the fridge.
Prepare the side dishes for the fish, today this is a mushroom-courgette-vegetable and tomato-rice.
Preheat the oven at 120-130°C hot air.
Wash the raw fish fillet under running cold water and dry.
Skin and prepare the fish fillet… no worries… I’ll show you below.
Place the prepared fish fillets in the oven dishes, turn in salt, pepper, thyme and olive oil.
Once the side dishes are ready, place the prepared fish fillets in the oven and cook gently for 20-25 minutes.

Are you wondering about the low temperature? I like to cook fish at this temperature in the oven, it is a gentle preparation and the apartment does not smell of it.

Prepare fish fillet in the oven at low temperature – it does not smell and tastes excellent!

Salmon fillet cooked in the oven at 120 degrees Celsius. — Salmon fillet gently cooked in the oven at 120 ° C. You don't need a steamer for this. © Food photographer Thomas Sixt

Salmon fillet gently cooked in the oven at 120°C. You don’t need a steam cooker.© Foodfotograf Thomas Sixt

Tip for the guest kitchen: Get enough oven forms, you can serve fish and side dishes directly in them. I used moulds with a diameter of about 20 cm, you can put a lot of them in the oven!

salmon fillet cooked perfectly to the point. — The fish fillet cooks perfectly with this preparation method. The fish is still juicy on the inside and tastes fantastic in combination with thyme, salt, pepper and olive oil.

The fish fillet is cooked to the point with this preparation method. The fish is still juicy inside and tastes fantastic in combination with thyme, salt, pepper and olive oil. © Foodfotograf Thomas Sixt

2. Salmon Side Sides in the Oven

Here are some ideas for great and simple side dishes to this fish dish…

Asparagus salad
Green asparagus
White asparagus
Parsley potatoes
Potatoes with nut butter
Puree: Potato puree, celery puree, Jerusalem artichoke puree
Zucchini vegetables
Roasted mushrooms such as mushrooms, chanterelles, porcini mushrooms
Ratatouille
Cucumber salad with dill
Tomato rice
Safran risotto

The oven fish tastes delicious with a fresh baguette and olive oil. A refreshing potato salad with yoghurt (summer) or a Bavarian potato salad (winter) is also suitable.

Salmon from the oven, served with a side dish of courgette, mushroom vegetables and tomato rice. — Preparing salmon for two and more people stress-free … The side dishes are waiting for the fish. When the side dishes are ready, you can put the prepared fish in the oven and cook it. Arrange the side dishes accordingly and serve quickly. © Food photographer Thomas Sixt

Preparing salmon for two of us and more people without stress… The side dishes are waiting for the fish. When the side dishes are ready you can put the prepared fish into the oven and cook it. Then add the side dishes and serve quickly. © Foodfotograf Thomas Sixt

3. Salmon in the Oven Recipe

Following my instructions with step by step photos and exact ingredients. If you have any questions, please contact me via the comment function.

Prepare Salmon Fillet in the Oven

This article shows with many tips and step by step photos the preparation of fish fillet in the oven. A professional cook recipe by Thomas Sixt.

Servings 2 Persons

Calories 756

Total Time 45 Min.

Cook salmon in the oven, a detailed recipe with side dishes tips. In this article I show you a great and practical fish dish prepared in the oven at low temperature. Prepare fish fillet, skin fish fillet, prepare fish fillet… many step by step photos accompany you during the cooking process. Good luck!

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Ingredients

Fish Fillet in the Oven
2	pc	Salmon fillet
	some	thyme (fresh)
		Salt
		Pepper (I like to use black pepper!)
2	tbs	oliv oil
Courgette Mushroom Vegetables
1	pc	Courgette
15	pc	Mushrooms
1	tbs	sun flower oil
100	ml	Cream
4	pinches	Salt
2	pinches	Pepper
3	pinches	nutmeg
2	pinches	Cayenne pepper
1/4	bunch	Parsley
Tomato Rice
2	Portiones	tomato rice (or any other supplement, item 2. supplements!)

Instruction

Prepare Side Dishes

Ready-cooked tomato rice. — Cooked tomato rice on a wooden spoon.

Prepare the tomato rice or choose another side dish. The fish also tastes good with the courgette vegetables, which would be a food combining dish and also suitable for a low carb diet.

fried zucchini cubes in a pan. — Seared zucchini cubes.

Prepare the tomato rice or choose another side dish. The fish also tastes good with the courgette vegetables, which would be a food combining dish and also suitable for a low carb diet.

Prepare Salmon Fillet

Salmon fillet with skin photographed from above — Salmon fillet with skin on a kitchen board.

Wash salmon fillet with skin and scales under running cold water, dry and place on a board.

Fresh salmon fillet, skin side down — Lay out the salmon fillet with the skin side down.

Place the salmon fillet on the board with the skin side down. At best use a flexible fillet knife to remove the skin.

Salmon Fillet Skin Removal Step 1 — Remove the skin from the salmon fillet, carefully cut between the house and the fillet with the knife.

Place the knife diagonally on the belly cloth and cut between the skin and the fillet.

Fold up the belly flap of the salmon fillet — Skin the salmon fillet, second step, fold up the belly flap.

Flap the abdominal lobe upwards to be able to grasp the fish skin well.

Cut off salmon skin. — Peel the salmon fillet, hold the skin tightly, guide the knife along the skin to the end of the salmon fillet.

Hold the fish skin firmly and, under tension, guide the knife along the skin to the end of the fillet.

Skinless salmon fillet on a board next to the cut salmon skin with scales. — Salmon fillet and skin from the salmon fillet.

Cut off the fish skin completely and turn the fillet over.

Clean the skinned salmon fillet. — Cut off the skinless salmon fillet, seared fish meat and remove the brook rag.

Cut out the tranige, brown, midline generously. Remove the belly lobes and cut off the skin thinly from the fillet.

Portion the salmon fillet. — Cut the prepared salmon fillet into portions.

Clean the salmon fillet and cut it into portions without skin.

Fish prepare

Salmon fillets in ovenproof forms when seasoning — Oven dishes with salmon.

Prepare the fireproof oven moulds and brush with olive oil. Sprinkle the oven moulds with salt, pepper and thyme. Turn the portioned salmon fillets in the oil and season with it. Place the salmon fillets on the underside.

Place the fish fillets in the oven moulds in the preheated oven and cook at 120-130°C for 20-25 minutes. Glassy fish, inside still slightly raw, cooking time 20 minutes, fish still juicy but well cooked 25 minutes.

Arrangement