Roast Salmon, Recipe with simple Side Dish

Salmon on mashed potatoes Recipe picture

OTHER LANGUAGES: German

Here I would like to show you my recipe Salmon Roast. Today we serve the fried fish fillet on mashed potatoes and cabbage. 

I love creative cooking! I experiment with passion in my kitchen and always invent new delicious culinary experiences. I prefer to use easily available ingredients…

Although it should be quick, you can conjure up great dishes with a new idea. This is also possible if the ingredients seem “ordinary” to you at first.

Here is the current example: Not only the potato is suitable for a fine puree, but also cauliflower. Absolutely try it out…

Have fun cooking and good luck!

Rezept Bild Lachsspaghetti

My recipe salmon spaghetti I show somewhere else. © Thomas Sixt Food Photographer

1. Roast Salmon Fillet 

He looks so beautiful: Our finished salmon served on the plate. How do you get such a great result?

geratener Lachs auf Kartoffel-Blumenkohl Püree

Juicy fried salmon on a bed of potato and cabbage puree supplemented with fine cauliflower florets. © Thomas Sixt Food Photographer

The raw salmon looks so great, I’m looking forward to the preparation!

Roher Lachs auf dem Teller

Salmon is already an appetizing sight raw. © Thomas Sixt Food Photographer

A tender salmon fillet you should fry outside slightly crispy but inside juicy in a hot pan. If your fish is still slightly glassy on the inside, you have reached restaurant quality.

If you don’t like it glassy, leave the fish in the pan for about 2 minutes longer.

Fish is not meat – the cooking times in the pan are short. That’s why you never leave the stove when roasting fish, otherwise dry fish on the plate is in danger!

2. Salmon Side Dishes

A salmon fillet tolerates many side dishes. In my cooking suggestion below I show you step by step how to prepare a potato and cabbage puree and cauliflower florets with butter crumbs.

Other matching side dishes I show you in this table. Have fun combining!

Satiating Side DishMashed potatoes,
Parsley potatoes,
Celery puree,
Fried potatoes,
Saffron risotto,
Mushroom risotto,
Tagliatelle
VegetablesCauliflower,
Romanesco,
Savoy cabbage,
Brussels sprouts,
Spinach,
Green or white asparagus,
Zucchini,
Broccoli,
Cucumbers
Further Side DishesSalad,
Shrimp,
Prawns,
Fried bacon,
Fried chorizo

2.1 Potato and Cabbage Puree with Saffron

We don’t just know about the various possibilities of puree preparation from the expansion of the media landscape with its numerous cooking and travel programmes.

Feines Kartoffelpüree mit Blumenkohl

Potato and cauliflower puree with saffron as a new taste experience.

Further puree possibilities:

  • Mashed potatoes with leek
  • Mashed potatoes with olives
  • Mashed potatoes with dried tomatoes
  • Mashed potatoes with pumpkin
  • Mashed potatoes with herbs
  • Mashed potatoes with parsnips

Make your mashed potato dream come true according to your taste. Always see if it harmonizes well with salmon!

2.2 Cauliflower Florets with Breadcrumbs and Butter

Your fish fillet is grateful, because it harmonizes with many vegetables. It is important that the fine aroma of the fish is not “killed” in the vegetable side dishes.

I would therefore always recommend a vegetable with a light taste, such as asparagus, savoy cabbage, Brussels sprouts and, of course, cauliflower.

I will show you how to prepare cauliflower in the recipe section below. I used white cauliflower. Just as suitable is the green Romanesco or a purple cauliflower.

3. This Way to the Recipe

Now let’s get down to business and conjure something fine up on the table. With my step by step explanation I lead you to the perfect food.

Salmon on mashed potatoes Recipe picture
Print Recipe
4.85 from 26 votes
Salmon Roast
Juicy salmon on mashed potatoes with cauliflower as vegetable garnish. A professional cook's guide by Thomas Sixt with a variety of side dishes.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Fish and Seafood Recipes
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 884kcal
Author: Thomas Sixt
Ingredients
Salmon
  • 2 pc salmon fillet
  • 1 tbs clarified butter
  • 2 tbsp oliv oil or rape seed oil
  • 2 pinches Balasamico I use Himalayan salt!
  • 1 pinch pepper I'm using white pepper here!
Cauliflower
  • 1/2 pc cauliflower
  • 2 pinches salt I use Himalayan salt!
  • 4 tbs breadcrumbs
  • 2 tbs clarified butter
Mashed Potatoes with Cauliflower and Saffron
  • 300 g floury potatoes if necessary also mainly waxy potatoes are used
  • 1/2 pc cauliflower
  • 100 ml cream
  • 2 tbs Butter
  • 1-2 pinches salt
  • 1 pinch nutmeg grounded
  • some saffron threads
Instructions
  • Peel 300g potatoes and rinse briefly under running water. Cut the potatoes into small pieces and cook in salted water for 15-20 minutes. Then drain.
    Kartoffeln für Kartoffelpüree, mehlig kochende Kartoffeln sind die richtigen.
  • Clean and wash the cauliflower and cut the florets roughly from the stalk. Cook the cauliflower in salted water for 8-10 minutes, depending on the size of the florets. Then drain.
    Blumenkohl
  • Put half of the cauliflower florets in a bowl or pot with the soft boiled potatoes. Keep the rest of the cauliflower florets warm.
  • Add 100 ml cream, 2 tablespoons butter, grated nutmeg, saffron threads and salt. Mix the mashed potatoes with a mixer.
    Feines Kartoffelpüree mit Blumenkohl
  • Rinse the fish under cold water and pat dry. Season each fish with a pinch of salt and some freshly ground pepper (black or white).
    Lachsfilet frisch
  • Heat rapeseed oil in the pan. Place the salmon fillets in the pan and reduce the temperature slightly. Add 1 tablespoon clarified butter. Depending on the thickness of the fish fillets, fry the salmon hot on each side for approx. 4 minutes.
  • Fry 2 tbsp. clarified butter or butter parallel to the salmon in a pan and fry 4 tbsp. breadcrumbs. Spread the mashed potatoes/cauliflower on warm plates and drape the salmon on top. Add the remaining cauliflower florets to the plate and add the roasted breadcrumbs. Enjoy your meal!
    Lachs auf Kartoffelpüree Rezeptbild
Notes

4. Calories (kcal) and Nutritional Values for this Dish

Nutrition Facts
Salmon Roast
Amount Per Serving
Calories 884 Calories from Fat 855
% Daily Value*
Fat 95g146%
Saturated Fat 58g363%
Polyunsaturated Fat 4g
Monounsaturated Fat 25g
Cholesterol 484mg161%
Sodium 996mg43%
Potassium 182mg5%
Carbohydrates 5g2%
Fiber 0.4g2%
Sugar 0.4g0%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

5. More great Posts in this Blog about the Topic

Cook Salmon Spaghetti like a Chef, Recipe with Step by Step Photos
Asparagus Soup with Salmon, Step by Step Photo Recipe
Salmon in the Oven Recipe with Step by Step Instructions prepare Salmon Fillet and cook gently
Easy to prepare Salmon with Asparagus and Sauce Hollandaise
Prepare chilled, cold Cucumber Soup Recipe with Salmon Tartare or Avocado Tartare
Salmon Noodles with Lemon Sauce, Artichokes and Cress – simple Recipe for Salmon Pasta
Salmon with Spinach, Low Carb Recipe with Star Chef Tips and Cooking Video
Salmon breaded with Sesame, Recipe Salmon in Sesame Coat with Wasabi Cream Dip. Easy Kochwiki with Video.
Salmon Recipe easy, healthy, fast, with Video Guide
Step by Step Preparation of Salmon Starter and Roesti, Recipe as Kitchen Story with Video
Salmon Noodles – Pasta Recipe as a Kitchen Story with many Ideas to Cook yourself
Asian Salmon Noodles, Recipe with Video and Chef Tips, sure to succeed!
Fishburger prepare deliciously

OTHER LANGUAGES: German

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