Recipe Low Carb Wholemeal Bread, Gluten-Free – a juicy Bread with Vegetables and Nuts quickly baked

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Here I would like to show you my recipe Low Carb Wholemeal Bread. It is a super tasty bread for ALL, because it contains few carbohydrates, many fibers, vitamins and is gluten-free.

Why low carb? Low carbohydrates and then hardly processed carbohydrates help your body to a normal regulation of insulin production. Good fats from nuts, vitamins and fiber from vegetables help your intestines. This also helps you lose weight!

Why gluten-free? Two arguments: As a healthy person, it helps you to limit your intake of gluten-containing foods, because most people consume a lot of them.

If you are affected by coeliac disease, you will be happy and grateful for a homemade bread instead of the usual industrial products based on corn flour.

Kräuterfrischkäse angerichtet

The recipe herb cream cheese would be a good complement to this bread.

1. Bake simple Bread yourself

For this bread preparation you do not need an automatic baking machine, not even a mixer is necessary. You can easily mix the ingredients in a bowl, it’s very easy!

Low Carb Brotteig fertig vorbereitet.

Low carb bread dough with nuts and vegetables.

Pay attention when baking in the mould: Insert baking paper beforehand, then the bread is easier to remove from the mould after baking in the oven.

Baking paper is practical, I’ll show you the trick in the mould below!

Low carb bread sleber make succeed quite simply. Bread from above, freshly baked photographed.

Ready baked Low Carb bread in the box shape.

2. Vegetables as Power Ingredient, healthy Vegetable Bread

Vegetables are healthy, everyone agrees… That’s why I supplement the bread with lots of vegetables! You can grate the vegetables by hand or prepare them with your kitchen utensil.

Grating vegetables by hand, that is your fitness program in the kitchen

Thin strips are ideal for the ingredients to combine well in the bread dough!

Gemüse mit der Küchenmaschine Reiben.

Zucchini, parsnips, parsley root and carrots complete the Low Carb bread with many vitamins and fiber.

3. Recipe Low Carb Wholemeal Bread

Following my recipe Low Carb wholemeal bread with step by step instructions. You can easily imitate it and vary it a bit to your own taste. Have fun baking!

Sectional view Low Carb Bread
Print Recipe
5 from 3 votes
Recipe Low Carb Wholemeal Bread
Juicy vegetable bread to bake yourself with all the chef tips from professional chef Thomas Sixt.
Prep Time30 mins
Cook Time1 hr 40 mins
Total Time2 hrs 12 mins
Cuisine: German Recipes
Keyword: Glutenfreie Rezepte
Servings: 12 Portions
Calories: 171kcal
Author: Thomas Sixt
Ingredients
  • 150 g sunflower seeds
  • 100 g walnut kernels I'll crush the walnut kernels in a mortar.
  • 50 g linseed
  • 100 g oat flakes
  • 50 g chia seed
  • 100 g ground almonds
  • 1 tsp coriander freshly-ground
  • 1 tsp rosemary I cut the needles very fine
  • 1 Stück anise freshly-ground
  • 1 tsp caraway
  • 4 pinches mace
  • 2 tsp salt
  • 2 tsp honey I also like to use agave syrup
  • 1 tsp Curry
  • 300 ml water
  • 150 g Zucchini finely grated
  • 150 g carot finely grated
  • 150 g parsnip finely grated
  • 100 g parsley root finely grated
Instructions
  • Preheat the oven to 180° C.Line a bread box mould with baking parchment for baking - cut the baking parchment as precisely as possible.
  • Combine sunflower seeds, linseed, oat flakes, chia seeds and ground almonds and mix.
    Sunflower seeds, pumpkin seeds and sesame seeds for the Lpow Carb bread mix.
  • Crush the walnut kernels in a mortar or chop them finely with a large knife.
    walnuts, walnut kernels in mortar
  • Add the chopped nuts.
    Nut mix for low carb bread.
  • Crush the anise very finely in the mortar.
    Grind aniseed finely in a mortar.
  • Cut the rosemary needles into very small pieces and add them.Add coriander, caraway and mace, salt, honey and curry.
    Rosemary needles finely chopped on a kitchen board.
  • Add water to the grain-nut-herb porridge.
    Low Carb Bread Dough
  • Grate carrots, parsnips, persilia root and courgettes into small pieces.I like to use an electric rasping aid. But it also works with manual work on the rasp plate.
    Grate the vegetables finely with a food processor.
  • Now marry vegetables and grain-nut porridge and mix well.
    Low Carb bread dough ready prepared.
  • Pour the bread dough into the prepared box form.
    Pour the bread dough into the tin.
  • Smooth out the bread dough in the tin with moistened hands
    Smooth out the bread dough in the tin with moistened hands
  • Bake the bread in the oven at 180° C for almost 2 hours at medium heat.Check the cooking condition if necessary. Here a thermometer can help, which indicates the core temperature: 90-100° C are ideal.
    Measure bread temperature.
  • Take the finished bread out of the oven and remove it from the box mould. Leave to cool on a grid or wooden board for a good 2 hours.Now it can be cut. Enjoy your meal!
    Sectional view Low Carb Bread
Notes

4. Low Carb Whole Grain Bread Tips

Use hazelnuts, macadamia or cashew nuts as additional nuts. Please increase the amount of water slightly.
The same applies to the selection of grains: Sesame seeds or pumpkin seeds also fit wonderfully into the dough. I don't recommend taking too many of the pumpkin seeds, as they are slightly bitter. Remember to increase the amount of water slightly.
I always like to vary with the herbs and spices and experiment a lot. Choose your personal spice ingredients that suit your taste.

5. Delicious Bread Toppings

For your great homemade wholemeal bread I recommend you to make my spreads yourself.

6. Calories

Nutrition Facts
Recipe Low Carb Wholemeal Bread
Amount Per Serving
Calories 171 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0.5mg0%
Sodium 286mg12%
Potassium 269mg8%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 3g3%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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