Wholemeal Bread Recipe Low Carb and Gluten-Free

Wholemeal Bread Low Carb Recipe Image
Wholemeal Bread Low Carb Recipe Image © Thomas Sixt

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is a chef, food photographer and cookbook author.
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Here I would like to show you my Wholemeal Bread Low Carb Recipe.

It is a super tasty bread for ALL, because it contains few carbohydrates, many fibers, vitamins and is gluten-free.

Why low carb? Low carbohydrates and then hardly processed carbohydrates help your body to a normal regulation of insulin production.

Good fats from nuts, vitamins and fiber from vegetables help your intestines.

This also helps you lose weight!Why gluten-free?

Two arguments:

As a healthy person, it helps you to limit your intake of gluten-containing foods, because most people consume a lot of them.

If you are affected by coeliac disease, you will be happy and grateful for a homemade bread instead of the usual industrial products based on corn flour.

1. Recipe Wholemeal Bread

Following my guide for Low Carb wholemeal bread with step by step photos.

You can easily imitate it and vary it a bit to your own taste.

Have fun baking!

Wholemeal Bread Low Carb

Baked, photographed and written down by chef Thomas Sixt.

Servings 12
Calories 171
Total Time 132 Min.

Simple instructions for preparing bread without flour.

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Wholemeal Bread Low Carb Recipe Image
Wholemeal Bread Low Carb Recipe Image © Thomas Sixt

Preparation Time

30 Min.

Cook Time

100 Min.

Ingredients

150 g sunflower seeds
100 g walnut kernels (I’ll crush the walnut kernels in a mortar.)
50 g linseed
100 g oat flakes
50 g chia seed
100 g ground almonds
1 tsp Coriander (freshly-ground)
1 tsp Rosemary (I cut the needles very fine)
1 Stück anise (freshly-ground)
1 tsp Caraway
4 pinches mace
2 tsp Salt
2 tsp honey (I also like to use agave syrup)
1 tsp curry
300 ml Water
150 g Zucchini (finely grated)
150 g carot (finely grated)
150 g parsnip (finely grated)
100 g parsley root (finely grated)

Instruction

Loaf pan with baking paper
Line the loaf pan with baking paper. Your cake will pop out of shape for joy later! © Thomas Sixt Food Photographer

Prepare loaf tin

Preheat the oven to 180° C.

Line a bread box mould with baking parchment for baking – cut the baking parchment as precisely as possible.

Sunflower seeds, pumpkin seeds and sesame seeds for the Lpow Carb bread mix.
Nuts and seeds for the low carb bread.

Prepare the dough ingredients

Combine sunflower seeds, linseed, oat flakes, chia seeds and ground almonds and mix.

walnuts, walnut kernels in mortar
Crush walnut kernels in a mortar for the low carb bread.

Crush walnuts

Crush the walnut kernels in a mortar or chop them finely with a large knife.

Nut mix for low carb bread.
Nut mixture with walnuts, sesame seeds, pumpkin seeds and sunflower seeds.

Add nuts

Add the chopped nuts.

Grind aniseed finely in a mortar.
Crush the anise in a mortar.

Crush anise

Crush the anise very finely in the mortar.

Rosemary needles finely chopped on a kitchen board.
Rosemary finely chopped on a board. Herbs make the low carb bread delicious!

Prepare herbs

Cut the rosemary needles into very small pieces and add them.

Add coriander, caraway and mace, salt, honey and curry.

Low carb bread dough
Low carb bread dough with nuts, seeds and herbs.

Mix the dough

Add water to the grain-nut-herb porridge.

Grate the vegetables finely with a food processor.
Grate or grate vegetables finely.

Prepare vegetables

Grate carrots, parsnips, persilia root and courgettes into small pieces.

I like to use an electric rasping aid. But it also works with manual work on the rasp plate.

Low carb bread dough ready prepared.
Low carb bread dough with nuts and vegetables.

Mix in the vegetables

Now marry vegetables and grain-nut porridge and mix well.

Pour the bread dough into the tin.
Low carb bread dough when filling into the box mold. Please line the bread tin with baking paper so that the bread can be turned over easily after baking.

Pour in bread dough

Pour the bread dough into the prepared box form.

Smooth out the bread dough in the tin with most hands
Smooth out the bread dough in the tin with most hands

Smooth the bread dough

Smooth out the bread dough in the tin with moistened hands

Measure bread temperature.
Bread in the oven at the temperature measure. 90-100 degrees Celsius is the optimum temperature range.

Bake bread

Bake the bread in the oven at 180° C for almost 2 hours at medium heat.

Check the cooking condition if necessary. Here a thermometer can help, which indicates the core temperature: 90-100° C are ideal.

Wholemeal Bread Low Carb Recipe Image
Wholemeal Bread Low Carb Recipe Image © Thomas Sixt

Serve bread

Take the finished bread out of the oven and remove it from the box mould. Leave to cool on a grid or wooden board for a good 2 hours.

Now it can be cut. Enjoy your meal!

2. Nutritional Values

3. Tips to Bake simple Wholemeal Bread yourself

For this bread preparation you do not need an automatic baking machine, not even a mixer is necessary.

You can easily mix the ingredients in a bowl, it’s very easy!

Low carb bread dough ready prepared.
Low carb bread dough with nuts and vegetables.

Pay attention when baking in the mould: Insert baking paper beforehand, then the bread is easier to remove from the mould after baking in the oven.

Baking paper is practical, I’ll show you the trick in the mould below!

Baking tip from chef Thomas Sixt
Making low-carb bread sleek is very easy. Bread photographed from above, freshly baked.
Ready baked Low Carb bread in the box shape.

4. Vegetables as Power Ingredient for Healthy Wholemeal Bread

Vegetables are healthy, everyone agrees…

That’s why I supplement the bread with lots of vegetables!

You can grate the vegetables by hand or prepare them with your kitchen utensil.

Thin strips are ideal for the ingredients to combine well in the bread dough!

Grating vegetables by hand, that is your fitness program in the kitchen

Fit Tip from Chef Thomas Sixt
Grate vegetables with the food processor.
Zucchini, parsnips, parsley root and carrots complete the Low Carb bread with many vitamins and fiber.

5. Low Carb Whole Grain Bread Tips

Use hazelnuts, macadamia or cashew nuts as additional nuts.

Please increase the amount of water slightly.

The same applies to the selection of grains:

Sesame seeds or pumpkin seeds also fit wonderfully into the dough.

I don’t recommend taking too many of the pumpkin seeds, as they are slightly bitter.

Remember to increase the amount of water slightly.

I always like to vary with the herbs and spices and experiment a lot.

Choose your personal spice ingredients that suit your taste.

6. Delicious Bread Toppings

For your great homemade wholemeal bread I recommend you to make my spreads yourself.

Herbal cream cheese served
The recipe herb cream cheese would be a good complement to this bread.

7. More Recipes

Comments, Cooking Questions and Answers

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