Low Carb Shopping List

Low Carb Rezepte Kategorie Bild, Informationsseite zum Thma Low Carb Ernährung und Low Carb Diät.

OTHER LANGUAGES: German

I have compiled a shopping list for low carb food for you. The list is a bit different from the usual LOW CARB food lists. Here you can quickly and easily find all low carb foods that you can use instead of the usual foods in the future.

Brot Rezepte

A recipe for low carb bread you will find in another post!

Low Carb Alternatives for Sugar

  • Stevia
  • Xilit (birch sugar)
  • Erythrit (brands: XZucker light or Sukrin)

Low Carb Alternatives for your Muesli

Low Carb Müsli mit Beeren und Minze

Low carb muesli with nuts and berries. That’s how the diet breakfast tastes!

Nuts and Seeds:
Walnuts, hazelnuts, almonds, Brazil nuts, cashew nuts, pumpkin seeds, sunflower seeds

Seeds:
Linseed, chia seed, flea seed

Fluids:
Almond milk, coconut milk, soy milk, yoghurt

Low Carb Alternatives for Flour

  • Almond flour
  • Soya flour
  • Sweet lupine flour
  • Coconut flour
  • Linseed flour
  • Pumpkin seed flour
  • Chestnut flour

Low Carb Binder for Sauces instead of Corn Starch or Roux

  • Guar gum
  • Locust bean gum
  • Psyllium husks
  • Chia seeds
  • Xanthan gum
  • Gelatine
  • Linseed
  • Agar Agar

Eggs Hen’s Eggs and Quail Eggs

Wachtelei frisch in der Schale auf Holzbrett. Foodbild (c) Thomas Sixt

You can also use quail eggs.

Low Carb Nuts and Seeds

Sonnenblumenkerne, Kürbiskerne und Sesam für die Lpow Carb Brotmischung.

Nuts and seeds for the low carb bread.

  • Almonds
  • Walnuts
  • Peanuts
  • Chia seeds
  • Hazelnuts
  • Macadamia nuts
  • Cashews
  • Coconuts
  • Pistachios
  • Linseed
  • Pumpkin seeds
  • Sunflower seeds

Low Carb Milk Products

  • Cheese, preferably raw milk cheese, goat cheese and sheep cheese
  • Whipped cream
  • Yoghurt – preferably full-fat yoghurt

Low Carb Substitute Milk Products

  • Soy yoghurt
  • Soy milk
  • Almond milk
  • Oat milk
  • Tofu and smoked tofu

Low Carb Vegetables

Vorbereitetes Backofengemüse nahaufnahme roh.

The vegetables are prepared and look incredibly tasty!

  • Broccoli
  • Tomatoes
  • Onions
  • Brussels sprouts
  • Cauliflower
  • Kale
  • Aubergine
  • Cucumbers
  • Peppers
  • Asparagus
  • Green beans
  • Mushrooms
  • Celery
  • Spinach
  • Courgette
  • Swiss chard
  • Cabbage

Low Carb Fruit and Berries

Saisonkalender Titel Bild

Buy fruit and vegetables according to season. This protects the environment and is also delicious and healthy!

  • Avocado
  • Olives
  • Strawberries
  • Grapefruit
  • Apricots
  • Lemons
  • Kiwi
  • Oranges
  • Raspberries
  • Blueberries
  • Gooseberries
  • Currants (red and black)
  • Generally mixed berries

Low Carb Fat and Oils

  • Olive oil
  • Butter
  • Coconut oil
  • Avocado oil
  • Walnut oil
  • Rapeseed oil
  • Sunflower oil

Low Carb Drinks

  • Water
  • Water with fresh additives like mint, ginger, lemon, orange, grapefruit…
  • Coffee
  • Tea

Meat

Fleisch für rinderbraten und sauerbraten

Meat for Roast Beef

  • Beef
  • Lamb
  • Chicken
  • Pork
  • Turkey/turkey meat
  • Veal
  • Stag
  • Deer
  • Wild boar
  • Dried meat
  • Sausage: Generally prefer coarse sausages!

Fish and Seafood

Nahaufnahme Räucherfisch Lachsfilet mit Haut glänzend auf Räucherwagen bei Fischräucherei Franke in Bremerhaven Foodbild © Thomas Sixt

Freshly smoked salmon fillet at the Franke fish smokehouse in Bremerhaven.

  • Salmon
  • Trout
  • Arctic char
  • Sardines
  • Cod
  • Shrimps
  • Lobster
  • Herring
  • Tuna
  • Sea Wolf
  • Halibut
  • Mussels

Low Carb Shopping List

Here you will find the Low Carb Shopping List as PDF.

OTHER LANGUAGES: German

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