Kale Soup vegetarian, a quick and vitamin-rich Soup
from Thomas Sixt
Hi, I am a German Chef and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Cooking questions I answer you gladly at the end of the articles. Have fun and good luck!
Table of Contents
1. Kale Soup, the VariantsFirst the overview for this soup with ideas for variations and soup ingredients…
|Variants for preparation||Basic supplement||Insert||Topping|
|With meat||chicken broth, white wine||chorizo or streaky bacon sautéed||leek rings|
|With fish||vegetable broth, white wine, cream||smoked eel or fresh cod||roasted garlic or chili peppers|
|Vegetarian||vegetable broth, white wine, cream||potatoes, beetroot||fried onions|
|Vegan||vegetable broth, soy cream||Jerusalem artichoke||chopped walnut, wholemeal bread croutons|
2. Kale Soup, the Ingredients at a GlanceFor your basic soup as kale soup you definitely need:
- Fresh kale washed, i.e. the stalk of the leaves removed
- Soup vegetables cleaned and cut
- Vegetable broth
- Dry white wine
- Cream or soy cream
- Pepper, salt
- Cayenne pepper
- Grated nutmeg
- Butter or rape oil
3. Kale Soup as Cream SoupThe kale soup is a soup pureed with a hand blender. I will show you the preparation further down with many photos.
I don’t pass through this soup, so the valuable kale fibre is put on the table!This basic soup is delicious in itself. To make the soup even more exciting, I have prepared a simple soup bowl and a matching decoration. The eye finally eats with!
- Garnish for the soup, my variant:
- Potatoes peeled, diced and blanched
- Onions in strips, caramelized in the pan with sugar
- Radish seedlings
- Chili Flakes
4. Recipe Kale Soup vegetarian
Kale Soup vegetarian
A delicious green soup recipe. Step by step instructions and possible combinations for your personal soup highlight.
|1-2||pc||onion (I like to use shallots.)|
|140||g||Soup vegetables (carrot, celery, leek)|
|1||tbs||butter (or rape oil)|
|100||ml||Cream (or soy cream)|
Garnish for the soup
|2||pc||Potatoes (medium size!)|
|2||tbs||oliv oil (or sunflower oil)|
Prepare the potatoes as an insert
Peel the potatoes and cut into 1 cm cubes. Blanch the potato cubes in salted water until firm to the bite, drain and prepare for later serving.
Prepare onions as topping
Cut 2 red onions into strips. Lightly fry them in a frying pan with oil. Sprinkle the onion strips in the pan with brown sugar and caramelise. Set aside for later serving.
Prepare curly kale soup
Peel the onion and cut into strips or cubes. Wash, peel and chop the soup vegetables evenly. Sauté the vegetables in the pot with the butter until colourless for 6-8 minutes. Then deglaze with white wine.
Place the washed kale leaves one by one on the board and cut out the panicle generously. Put some leaves aside for kale chips.
Add remaining kale to the soup mixture and cook for 1 minute with lid.
The kale has now collapsed, add the stock and let the soup base simmer without a lid for about 10 minutes. This way the green colour of the kale is preserved.
Mix the curly kale soup with a hand blender, add cream and leave to stand for another 10 minutes. Do not boil the soup any more!
Arrange and serve
Warm up the soup plates. Place the soup on the plate and add the potato cubes as garnish.
Garnish the soup with a topping of caramelized onions and radish seedlings plus chili flakes. Bon appetit!
5. Calories and Nutritional Values
6. More delicious Soups Recipes