Kale Crisps, healthy Nibbling Fun quickly made from the Oven

Grünkohl Chips

OTHER LANGUAGES: German

The recipe for Kale Crisps is presented in this article.

You want to have fun nibbling that is homemade, unusual and healthy?

Then I have the right recipe for you: Crisps made from kale leaves are a great crispy alternative and a change from potato crisps in a bag. 

Unbelievable but true: Even the green crisps have addictive potential! Try it out and let yourself be surprised by the convincingly fantastic taste.

I wish you a lot of fun making the crisps and nibbling!

1. Kale, the green Palm from the North of Germany

Grünkohl auf dem Feld

Kale in the field

It doesn’t get any better than this: Kale is on the field in the north of Germany from autumn through winter to spring. Harvesting takes place as required, so that markets, supermarkets and discounters are always supplied fresh.

Because of the plant’s beautiful growth, one also speaks of the palm tree of Northern Germany and this rightly appreciates this vegetable!

Kale also has great properties: It is the vegetable with the highest content of beta-carotene and vitamin C. In addition, kale contains mustard oils and lots of vitamin K.

2. Simply prepare Kale Crisps in the Oven

Grünkohl Chips auf dem Backblech

Kale crisps fresh from the oven, a natural and healthy crunchy treat

The idea of producing crisps from kale has already been industrially implemented in some countries such as the USA. Nevertheless, there is nothing like “homemade”!

For a healthy snack you don’t need much: 

  • Fresh kale
  • Vegetable oil
  • Salt, pepper
  • Oven
  • Baking tray
  • Baking paper

You can certainly add some chili to your chips. Or you can sprinkle some grated parmesan cheese on the cabbage before baking.

Joghurt Dip für Grünkohl Chips

A fresh yoghurt dip with turmeric and sesame rounds off the nibbling pleasure

I produce a fresh dip for my cabbage crisps consisting of:

  • Yoghurt
  • Turmeric
  • Salt, pepper
  • Agave syrup
  • Sesame seeds

3. Recipe Kale Crisps

Grünkohl Chips
Print Recipe
5 from 3 votes
Kale Crisps from the Oven
Delicious kale crisps as vegetable crisps nimble homemade from the oven. A professional instruction for the successful snack from Thomas Sixt.
Prep Time15 mins
Cook Time8 mins
Total Time40 mins
Course: Snack
Cuisine: Deutsche Küche
Servings: 2 Portions
Calories: 108kcal
Author: Thomas Sixt
Ingredients
Kale Crisps
  • 200 g kale fresh
  • 2-3 tbs rapeseed oil or olive oil
  • 2 pinches salt
  • 1 pinch pepper
For the Dip
  • 60 g yoghurt
  • 1 tsp agave syrup I use organic quality
  • 1 tsp turmeric grounded
  • 1 tsp sesame seeds
  • 1 pinch salt
  • 1 pinch pepper
Instructions
Kale Crisps
  • Preheat the oven to 200° C.
    Wash, dry and prepare the kale.
    Grünkohl küchenfertig
  • Remove the stalks from the individual kale leaves.
    Grünkohlstrunk entfernen
  • Cut the "filleted" kale leaves into a pleasant crisp size.
    Grünkohlblätter auf Chipsgröße geschnitten
  • Now place the kale in a bowl and add 2 tablespoons of oil. Mix by hand and distribute the oil well over the leaves.
    Season with salt and pepper.
    Grünkohl mit Öl massieren
  • Spread the prepared leaves well on the baking tray lined with baking paper.
    Grünkohlblätter auf dem Backblech verteilt
  • Take the kale crisps out of the oven after 8 minutes and let them cool down.
    Grünkohl Chips aus dem Backofen
Make a Dip
  • Prepare a dip from yoghurt, agave syrup, turmeric, sesame, salt and pepper.
    Joghurt Dip für Grünkohl Chips
Serve
  • Drape the crisps on a plate around a bowl of dip.
    Bon appetit!
    Grünkohl Chips mit Dip
Notes

4. Calories and Nutritional Values

Nutrition Facts
Kale Crisps from the Oven
Amount Per Serving (80 g)
Calories 108 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 459mg20%
Potassium 783mg22%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 15015IU300%
Vitamin C 180mg218%
Calcium 261mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

OTHER LANGUAGES: German

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