Fry Rose Fish Fillet, simply prepare Ocean Perch with Potato Salad

Rose Fish Recipe Image
Rose Fish Recipe Image © Thomas Sixt

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is a chef, food photographer and cookbook author.
Here he shares recipes, answers cooking questions and helps with cooking.

Today I’ll show you how to fry Rose Fish Fillet.

To make a recipe out of it I have made a fine potato salad to it.

Rose Fish fillet with potato salad is a simple dish and you will certainly like it.

The Rose Fish recipe you conjure in about 35 minutes on the table so let you inspire your loved one a joy!

1. Rose Fish Info

The rose fish is also known as ocean perch and Norway haddock  it is a popular food fish of the northern Atlantic.

You can usually recognize fresh fish by its clear eyes, red gills, impeccable smell and fresh scales.

Therefore, this freshness feature is omitted with this enchanting fish.

Redfish fillets Ready to cook, raw.
Rose fish filets prepared ready to cook. Fresh fish does not smell and looks delicious!

2. How to fry Rose Fish Fillet

The rose fish is a tender fish and easily disintegrates when sautéed.

Turn the fish fillet over before frying in flour, then play it safe!

Turn the fish in flour before frying.
Rose fish fillets portioned and seasoned with salt and pepper in flour. You can use wheat flour or gluten-free flour. CSS cleaning, souring, salting is not necessary with me, I have not soured fish in any star restaurant of this world before the roast.

Here are my professional cooking tips for frying rose fish fillet….

Serve the fried fish always on hot or warm plates, so that your fish dish comes hot on the table.

All step by step photos can be found below in the recipe!

Add a lemon and let it taste good.

3. Recipe Rose Fish

Here is my simple recipe for fish with potato salad.

I wish you good success….

Fried Red Rose Fish with Potato Salad

Cooked, photographed and written down by chef Thomas Sixt.

Servings 2
Calories 919
Total Time 35 Min.

Simple instructions for redfish fillet fry and prepare.

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4.96 from 656 ratings

Rose Fish Recipe Image
Rose Fish Recipe Image © Thomas Sixt

Preparation Time

15 Min.

Cook Time

20 Min.

Ingredients

Potato Salad

250 g Potatoes (flour boiling salad potatoes)
500 ml Vegetable broth
15 ml lemon juice
1 cup Créme Fraîche
4 pinches Salt
4 pinches Pepper
2 pinches Cayenne pepper
1/4 pck cucumber (I like to use mini cucumbers)

Fry Rose Fish Fillet

280 g rose fish fillet (ocean perch and Norway haddock)
2 tsp Flour
8 pinches Salt
6 pinches Pepper
80 ml Sunflower oil (I also like to use clarified butter)

Decoration

1 pc Lemon
1/2 pc Cress

Instruction

Salad potatoes for potato salad.
Raw potatoes peeled for potato salad Step picture.

Prepare salad

Peel and wash the potatoes, cut into 3-4 mm thick slices.

Boil the potato slices in the vegetable stock until soft, drain and allow to cool.

Add the lemon juice and the créme fraîche and season with salt, pepper and cayenne pepper.

Mix the potato salad and make ready.

Slice the cucumbers extra finely, salt them and later fold them into the potato salad.

rose fish fillets Kitchen-ready raw.
Rose fish fillets prepared ready to cook.

Prepare fish

Wash fish fillets fresh or defrosted under running cold water.

Cut out any existing bones and then portion.

Fish fillet before the roast in flour turn.
Rose fish fillets portioned and seasoned with salt and pepper while flouring. You can use wheat flour or gluten-free flour. SSS cleaning, souring, salting is not necessary with me, I have not soured fish in any star restaurant of this world before the roast.

Season fish

Season rose fish fillets with salt and pepper, turn in flour, heat a pan.

Fish fillets of rose fish and ocean perch in the pan while frying.
Rose fish fillets frying in the pan.

Fry fish

Fry the flourished fish fillets in a pan with the sunflower oil until light brown on both sides.

Place the fried fish fillets on a plate with kitchen paper.

Rose Fish Recipe Image
Rose Fish Recipe Image © Thomas Sixt

Arrange

Make warm plates ready, mix potato salad with cucumber and season to taste again, pick up some decorative cucumber slices.

Arrange the potato salad, add the cucumber slices, add the fish, garnish with lemon elm and cress, serve quickly.

Enjoy your meal!

4. Nutritional Values at a Glance

5. Other Recipes with Rose Fish and Ocean Perch Fillet

Comments, Cooking Questions and Answers

4.96 from 656 ratings

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