Fry Rose Fish Fillet, simply prepare Ocean Perch with Potato Salad

Name: Fry Rose Fish Fillet, simply prepare Ocean Perch with Potato Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 Portiones
Ingredients: Potatoes 250 g; Vegetable broth 500 ml; lemon juice 15 ml; Créme Fraîche 1 cup; Salt 4 pinches; Pepper 4 pinches; Cayenne pepper 2 pinches; cucumber 1/4 pck; rose fish fillet 280 g; Flour 2 tsp; Salt 8 pinches; Pepper 6 pinches; Sunflower oil 80 ml; Lemon 1 pc; Cress 1/2 pc

Fried ocean perch fillet served with potato salad. — Serve rose fish fillet roast and with potato salad, this recipe will show you everything step by step.

Picture of Thomas Sixt Chef and Food Photographer

from Thomas Sixt
Hi, I am a German Chef and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Cooking questions I answer you gladly at the end of the articles. Have fun and good luck!

Today I’ll show you how to fry Rose Fish Fillet. To make a recipe out of it I have made a fine potato salad to it. Rose Fish fillet with potato salad is a simple dish and you will certainly like it. The Rose Fish recipe you conjure in about 35 minutes on the table so let you inspire your loved one a joy!

Table of Contents

Recipe
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1. Rose Fish Info
2. How to fry rose Fish Fillet
3. Recipe Rose Fish
4. Rose Fish Fillet Calories fried with Potato Salad, the nutritional Values at a Glance
5. Other Recipes with Rose Fish and Ocean Perch Fillet

1. Rose Fish Info

The rose fish is also known as ocean perch and Norway haddock it is a popular food fish of the northern Atlantic. You can usually recognize fresh fish by its clear eyes, red gills, impeccable smell and fresh scales. Therefore, this freshness feature is omitted with this enchanting fish.

Redfish fillets Ready to cook, raw. — Redfish fillets prepared ready to cook.

Rose fish filets prepared ready to cook. Fresh fish does not smell and looks delicious!

2. How to fry rose Fish Fillet

The rose fish is a tender fish and easily disintegrates when sautéed. Turn the fish fillet over before frying in flour, then play it safe!

Turn the fish in flour before frying. — Redfish fillets portioned and seasoned with salt and pepper while flour. You can use wheat flour or gluten-free flour. SSS I don't have to clean, sour or salt, I have not soured fish in any starred restaurant in the world before frying it.

Rose fish fillets portioned and seasoned with salt and pepper in flour. You can use wheat flour or gluten-free flour. CSS cleaning, souring, salting is not necessary with me, I have not soured fish in any star restaurant of this world before the roast. Here are my professional cooking tips for frying rose fish fillet….

Buy rose fish fillet fresh or frozen.
Please only fry thawed fish Frozen rose fish fillet in cold water …
Dry the fish fillets and carefully cut out the bones with a knife.
Prepare the side dishes.
Portion the fish fillets, season with salt and pepper, turn in flour.
You can use wheat flour or gluten-free flour.
Fry the fish in clarified butter or sunflower oil on both sides and arrange with the side dishes.

Serve the fried fish always on hot or warm plates, so that your fish dish comes hot on the table. All step by step photos can be found below in the recipe! Add a lemon and let it taste good.

3. Recipe Rose Fish

Here is my simple recipe for fish with potato salad. I wish you good success….

Fried Red Rose Fish with Potato Salad

Simply prepare the rose fish, fry the fillet of ocean perch and atlantic redfish in an optimal way and put it on your plate with the potato salad. A recipe by professional chef Thomas Sixt.

Servings 2 Portiones

Calories 919

Total Time 35 Min.

Frying redfish fillet – as an example I will show you in this recipe how to fry fish fillet. I serve a fast, creamy potato salad with the perch fillet.

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Ingredients

Potato Salad
250	g	Potatoes (flour boiling salad potatoes)
500	ml	Vegetable broth
15	ml	lemon juice
1	cup	Créme Fraîche
4	pinches	Salt
4	pinches	Pepper
2	pinches	Cayenne pepper
1/4	pck	cucumber (I like to use mini cucumbers)
Fry Rose Fish Fillet
280	g	rose fish fillet (ocean perch and Norway haddock)
2	tsp	Flour
8	pinches	Salt
6	pinches	Pepper
80	ml	Sunflower oil (I also like to use clarified butter)
Decoration
1	pc	Lemon
1/2	pc	Cress

Instruction

Salad potatoes for potato salad. — Raw potatoes peeled for potato salad Step picture.

Peel and wash the potatoes, cut into 3-4 mm thick slices. Boil the potato slices in the vegetable stock until soft, drain and allow to cool. Add the lemon juice and the créme fraîche and season with salt, pepper and cayenne pepper. Mix the potato salad and make ready. Slice the cucumbers extra finely, salt them and later fold them into the potato salad.

rose fish fillets Kitchen-ready raw. — Rose fish fillets prepared ready to cook.

Wash fish fillets fresh or defrosted under running cold water. Cut out any existing bones and then portion.

Fish fillet before the roast in flour turn. — Rose fish fillets portioned and seasoned with salt and pepper while flouring. You can use wheat flour or gluten-free flour. SSS cleaning, souring, salting is not necessary with me, I have not soured fish in any star restaurant of this world before the roast.

Season rose fish fillets with salt and pepper, turn in flour, heat a pan.

Fish fillets of rose fish and ocean perch in the pan while frying. — Rose fish fillets frying in the pan.

Fry the flourished fish fillets in a pan with the sunflower oil until light brown on both sides. Place the fried fish fillets on a plate with kitchen paper.

Make warm plates ready, mix potato salad with cucumber and season to taste again, pick up some decorative cucumber slices. Arrange the potato salad, add the cucumber slices, add the fish, garnish with lemon elm and cress, serve quickly. Enjoy your meal!

4. Rose Fish Fillet Calories fried with Potato Salad, the nutritional Values at a Glance

5. Other Recipes with Rose Fish and Ocean Perch Fillet

Recipe Rose Fish in tomato stock “mediterranean”
Recipe Rose Fish with white wine sauce, spinach and potatoes
Recipe ocean perch fillet with mustard sauce, capers and lemon