Cold Tomato Soup

Cold tomato soup with sheep cheese, tomato cubes, avocado, lime and chilli. Refreshing and exciting in taste!


My recipe Cold Tomato Soup could inspire you to cook yourself… This soup is a refreshing summer treat.

Combine it with tomatoes, fresh herbs like basil, lovage, marjoram and oregano. The aromatic green pleases the eye and the palate.  

Make your favorite people happy and serve this delicious soup. It takes less than 30 minutes. I wish you all the best!

1. Prepare cold Tomato Soup from fresh Tomatoes

For the cold tomato soup you need fantastically fragrant, ripe tomatoes. Other ingredients for this tomato soup are olive oil and some garlic, white wine, salt, pepper, cayenne pepper and sugar. You can prepare this soup in different variations, with basil pesto and crispy fried basil leaves, or as shown in the picture above with avocado, sheep cheese and corn chips.

frische TomatenFresh tomatoes, fully ripe and fragrant, are the first choice for this cold soup!

The preparation at a glance:

  1. Slice the tomato skin lightly with a sharp knife (cut lightly).
  2. Blanch the tomatoes in boiling salted water for about half a minute.
  3. After blanching, briefly place the tomatoes in ice water or under running cold water.
  4. The peel of the tomatoes can now be easily removed.
  5. Fillet some tomatoes and then extract the tomato pulp and then the tomato cubes.
  6. The remaining tomatoes are mixed with the spices and aromatics and left to cool.
blanchierte Tomaten schälen

The blanched cold ones! Peel the tomatoes with a small knife.

The peeling of tomatoes and the preparation of tomato cubes are shown in this article.

2. Cold Tomato Soup made from canned Tomatoes or strained Tomatoes

You can also prepare cold tomato soup from canned tomatoes or strained tomatoes. This is even faster, but the taste is different. The canned tomatoes are finally cooked. I only prepare this variant of soup in emergencies. In summer there are always fresh tomatoes, which taste excellent. A cold tomato soup is rarely served with the Christmas menu.

Cold tomato soup from fresh tomatoes tastes fine, light, you can taste the sun on your tongue!

Kalte Tomatensuppe mit tomatenwürfel, Chili, Limette, Avocado, Schafskäse und Mais-Chips

A dreamlike variant of the cold tomato soup with tomato cubes, chili, lime, avocado, sheep cheese and corn chips.

3. Recipe cold Tomato Soup

You can find my recipe for the cold tomato soup made from fresh tomatoes below. You can refine the recipe individually with Worcestershiresauce or soy sauce. Please use the comment function at the bottom of this page to send questions and comments about the recipe! I’d love it if you’d cook that tomato soup yourself.

Cold tomato soup with sheep cheese, tomato cubes, avocado, lime and chilli. Refreshing and exciting in taste!
Print Recipe
5 from 3 votes
Cold Tomato Soup
Recipe for cold tomato soup from fresh tomatoes or canned tomatoes or strained tomatoes. Kochwiki as a kitchen story with many chef tips from Thomas Sixt.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Soup
Cuisine: Mediterranean Recipes
Servings: 2 Portions
Calories: 585kcal
Author: Thomas Sixt
  • 500 g tomatoes or canned tomatoes or strained tomatoes
  • 2 EL olive oil
  • 1/2 TL salt
  • 4 Prisen black pepper
  • 1 TL brown suggar
  • 2 Prisen Cayenne pepper
  • 1 Stück garlic or young, green garlic
  • 20 ml dry white wine or Prosecco
  • 1 Stück Avocado
  • 80 g sheep's cheese
  • 1 Stück lime
  • 100 g But Chips
  • 4 Blätter basil fresh
  • Carve the tomatoes crosswise with a sharp knife, then blanch in boiling water for about 25-30 seconds. Quickly cool the tomatoes in ice water and peel. Fillet two tomatoes and cut the flesh into small cubes. Prepare the tomato cubes as an inlay for the cold tomato soup.
  • Cut the remaining blanched and peeled tomatoes into quarters and place in a bowl, mix with olive oil, salt, pepper, sugar, some cayenne pepper, finely chopped garlic and white wine coarsely with a hand blender and chill.
  • Cut avocado pulp into cubes, dice sheep's cheese, place corn chips in bowls, cut basil into fine strips.
  • Arrange the cold tomato soup in soup bowls, serve with the halved lime and the side dishes.

4. Calories (kcal.) cold Tomato Soup. Nutrition Infos

Nutrition Facts
Cold Tomato Soup
Amount Per Serving
Calories 585 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 11g69%
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Cholesterol 31mg10%
Sodium 1167mg51%
Potassium 953mg27%
Carbohydrates 50g17%
Fiber 8g33%
Sugar 10g11%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.

5. Other Recipes for Tomato Soup

Italian Tomato Soup made from braised Tomatoes, the secret Recipe from Italy
Tomato Soup made from fresh Tomatoes with Pesto and Monkfish or Tofu
Prepare the tomato soup with strained canned tomatoes


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