Black Salsify Soup, a fine Soup with black Salsifies quickly cooked

Black salsify soup served

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Today I’ll show you my Black Salsify Soup recipe. The black salsify as a delicate vegetable in the soup, lightly and finely cooked.

The long, slender black salsify almost fell into oblivion, thanks to “asparagus all year round”. 

The white root on the inside and the black root on the outside were popular as asparagus substitutes for a long time. We know the roots as miner’s asparagus and winter asparagus. The season is from October to May.

Now the root has emancipated itself from the real asparagus and can shine with its fine taste in the kitchen and on the table.

I am definitely a fan of black salsify!

Let’s just prepare this healthy retro vegetable now. I’ll show you the steps to the perfect result. Have fun and good luck!

Spargelsuppe mit Krabben anrichten.

Asparagus cream soup with prawns I will show you in another contribution. © Thomas Sixt Food Photographer

1. Prepare Black Salsify

Before we get into the actual cooking process, we want to gently awaken our black salsify vegetables from their slumber in the ground. I feel like Rübezahl…

Schwarzwurzeln schälen

Peel black salsifies with gloves because the root is sticky. © Thomas Sixt

How do we get the black root white? Of course, peel it with a peeler. But please make some preparations:

  1. put on rubber gloves
  2. prepare a bowl with water plus lemon juice
  3. peel the black salsifies and put them in the lemon water

Why all this? The black salsify secretes a sticky juice that not only sticks unpleasantly but can also leave your fingers brown for a long time. Both of us don’t want that.

This is not a cooking incantation ceremony! The black salsify sticks, putting on ritual gloves is a remedy!

In addition, the now white peeled black salsify turns brown quickly when exposed to air – i.e. in contact with oxygen. The immersion in lemon water prevents this process and even supports the taste of the tender root through the light fine acidity.

So the root remains white: put lemon juice or ascorbic acid into cold water and put the peeled roots into it.

Black salsify boils well in slightly salty water for about 20 minutes until soft and cooked.

Schwarzwurzel Schälen haltung

You can peel black salsifies like asparagus. The vegetable is known as the poor man’s asparagus. © Thomas Sixt Foodfotograf

2. Cook black Salsify Soup

After the small excursion first we want to turn to the preparation of soups. The great thing is, you don’t need many ingredients.:

  • black salsifies
  • shallots
  • butter
  • dry white wine
  • granny vegetable stock
  • salt, pepper, nutmeg
  • cayenne pepper
  • cream
  • parsley chopped

Optional for soup supplement and inlay:

  • truffle oil
  • crabs
  • Bavarian meatball / meatball (soft!)
  • fish meatball
  • semolina dumpling
Gemüsereste ausdrücken

Squeeze out the remaining vegetables well and add the full flavour to the soup. © Thomas Sixt

3. Black Salsify Soup Recipe

Freshly and with love cooked, then our soup comes on your table. With a little more inlay, the root soup becomes a stew. Let’s start with the preparation…

Black salsify soup served
Print Recipe
5 from 23 votes
Black Salsify Soup
Recipe as detailed instruction for self cooking. Cooked, photographed and written down by professional chef Thomas Sixt.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Soup
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 339kcal
Author: Thomas Sixt
Black Salsify Soup
  • 500-700 g black salsify
  • 1 pc lemon I use an organic lemon
  • 3 pc shallots
  • 4 tbs Butter
  • 20 cl dry white wine
  • 800 ml vegetable broth
  • 200 ml cream
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch nutmeg freshly grounded
  • 1 pinch Cayenne pepper
  • 1 bunch fresh parley I use finely curled parsley
Optional Soup Inlays
  • 1 tsp truffle oil
  • or
  • 100 g fresh North Sea crabs
  • or
  • 2 pc Bavarian meatballs or other meatballs
  • or
  • 2 pc Fish meatball
Preparing and peeling black salsifies
  • Peel the black salsifies and put on gloves, because the asparagus of the little man is sticky.
    Schwarzwurzel Schälen haltung
  • Cut off the ends of the peeled roots generously.
    Schwarzwurzeln enden abschneiden
  • I always peel the roots twice: once coarsely, before cutting again finely to remove the last black spots.
    Schwarzwurzel geschält mit Schalen
  • Place the peeled black salsifies in lemon water to preserve their white colour.
    Schwarzwurzeln geschält zitronen wasser
Prepare soup topping
  • Cut part of the roots into 3 mm thick slices at an angle. Our soup is prepared first.
    Schwarzwurzel in Scheiben schneiden
  • Steam the vegetables for the soup in butter and a little water until soft. Season with salt, pepper and nutmeg.
    Schwrzwurzelgemüse mit Butter
  • Place the cooked root vegetables in a bowl until ready to serve.
    glasiertes Schwarzwurzelgemüse
Prepare soup
  • Cut the roots for the soup into 1 cm pieces.
    Schwarzwurzel für Suppe schneiden
  • Sweat the vegetables for the soup in a high pot with butter for 8 minutes without color glassy.
    Schwarzwurzeln mit Butter im Topf
  • Peel the shallots, cut into fine cubes and add to the vegetables.
    Schalotten fein würfeln
  • Deglaze vegetables with white wine and vegetable stock and bring to the boil. Cook the vegetables for 10 minutes until soft.
    Weich gekochte Schwarzwurzel
  • Slowly pour the cream into the boiling soup and bring to the boil.
    Sahne in die Suppe gießen
  • Season the soup with nutmeg, pepper and cayenne pepper.
    Suppe mit Muskat abschmecken
  • Mix the cream soup with a hand blender and let it steep for another 5 minutes at reduced heat.
    Suppe aufmixen
  • Pass the soup through a fine hair sieve.
    Suppe passieren
  • Squeeze out the remaining vegetables with a ladle and conjure up the last taste in the soup.
    Gemüsereste ausdrücken
Finish and arrange the soup
  • Pluck the washed and dry-spun parsley finely.
    Petersilie zupfen
  • Finely chop the parsley with a chef's knife.
    Petersilie schneiden
  • Wash the North Sea crabs in a sieve under cold water and dry.
  • Heat the prepared soup insert and arrange in warmed soup plates.
    Schwarzwurzel Gemüse als Einlage
  • Mix the soup, add some cold butter and froth up. Pour the soup carefully into the plates with foam. Place the crab meat in the soup, add the foam and serve decorated with parsley.
    Schwarzwurzelsuppe angerichtet

4. Calories (kcal) and Nutritional Values

Nutrition Facts
Black Salsify Soup
Amount Per Serving
Calories 339 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 11g69%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 50mg17%
Sodium 857mg37%
Potassium 566mg16%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 3g3%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

5. Further Recommendations

preparing black salsifies
black salsify vegetables
Matching soups for the season:
pumkin soup, fish souppea soup, potato soup
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