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Low Carb Recipes - Simply Slim with the Gentle Low Carb Diet

Low Carb recipes category picture, information page to the topic Low Carb nutrition and Low Carb diet.

Low carb recipe from chef and nutrition trainer Thomas Sixt. Recipes ideas with little carbohydrates, information on the Low Carb diet and help for the diet change you can find here. Here you can easily lose weight!

Low Carb Recipes And Nutritional Knowledge To Low Carb Diet …

The questions:

What does Low Carb mean?

Which foods are allowed with Low Carb?

Which fruit to eat with Low Carb?

Which flour to use in the Low Carb kitchen?

… I answer you clearly and quickly on this page.

In addition, we ask ourselves whether a low carb diet is healthy and you get many tips that you can use directly for yourself.

The Low Carb recipes ideas are sorted by the most important occasions and you can easily choose something.

Find here all recipes of Thomas Sixt

1. Low Carb Recipes - with these Dishes you can easily lose Weight

For your diet with little carbohydrates I have sorted the following recipes by categories. It’s very easy to choose!

In the lower part of the page I explain to you what low carb means, in addition you find a low carb shopping list for food and the answer to the question whether the low carb nutrition is healthy for you.

2. Low Carb Breakfast

Wheat rolls and croissants please do not buy any more. Generally eat all breads with cereals reduced or spread completely… Bake your first homemade low carb bread!

Low carb cereals with berries and mint

Low carb cereals with nuts and berries. So tastes the diet breakfast!

2.1 Shopping List Low Carb Breakfast

You are standing in the supermarket and want to buy the ingredients for a low carb breakfast quickly? The following lists will help you immediately.

Shopping list Low Carb Cereals

For a Low Carb Cereals you need:

  • Coconut shavings
  • linseed
  • chia seed
  • pumpkin seeds
  • sunflower seeds
  • Yoghurt or soya product
  • some orange juice
  • berries
  • fresh mint or mint tea

Preparation of Low Carb Cereals

Place the ingredients in a bowl in the order given.

Let the Low Carb Cereals steep for 10 minutes.

Then serve it colorfully decorated with berries and mint.

You can also heat the Low Carb Cereals briefly or take it with you to work in a box…

Shopping List Low Carb Breakfast with Egg

For a Low Carb breakfast with egg you need:

  • Fresh organic eggs
  • Herbs according to market offer
  • mushrooms
  • courgette
  • fennel
  • Cashew nuts or almonds
  • avocado
  • lemon

Preparation Low Carb Breakfast with Egg

fried eggs, poached eggs, soft boiled eggs, omelettes

2 eggs per day are a good guideline.

Fry the vegetables briefly, season with herbs and serve sprinkled with nuts.

Serve the avocado with a little lemon juice.

Fried egg with vegetables

Low Carb breakfast with fried egg and vegetables. Low Carb also goes vegetarian.

3. Low Carb Bread Recipes

You are looking for a Low Carb bread recipe, then you will have your pleasure with the following article. I have packed my Low Carb Bread knowledge into one article, you will find here 6 ingenious Low Carb Bread recipes for your Low Carb Bakery!

Low Carb Brot Rezept Titel Bild

My Low Carb bread recipe shows you in an article 5 different Low Carb breads to bake yourself.

4. Low Carb Vegetarian

Reduce starchy vegetables such as potatoes and sweet potatoes. Tofu is a good source of protein. Smoked tofu offers a change. Supplement abundantly with nuts and seeds. Below are my vegetarian low carb recipes:

5. Low Carb Dinner

Low carb vegetable varieties combined with fish and meat offer a varied dinner. Always supplement with a salad.

A soup at the front helps against the nasty ravenous hunger.

6. Low Carb Soups

The soup helps to lose weight and the healthy soup kitchen also helps with detoxification. Here you can find some Low.Carb Soup recipes, which work fast and do you good!

7. Low Carb Salad

The healthy salad should not be missing in the diet kitchen. Basically you can serve a salad at any time of the day! A large salad increases the fibre content in your diet and you also supply yourself with many vitamins, trace elements and minerals.

Healthy, cold pressed and unrefined vegetable oils such as olive oil, rapeseed oil, linseed oil, walnut oil, sunflower oil must be added to the salad.

Steamed or fried vegetables such as champinons, courgettes, peppers and fennel are delicious with salads and can be prepared in just a few minutes. Thinly cut slices of celery make a good addition to salads!

Here is my salad recipe for low carb nutrition:

8. Low Carb Dessert

Despite diet there is something for the sweet tooth… You can prepare pancakes quite easily with almond flour and change to substitute sugar…

Low Carb Alternatives to Sugar:

  • Stevia
  • Xilit (birch sugar)
  • Erythritol (branded products: XSugar light or Sukrin)

9. Low Carb Cake

Low carb cakes taste good, are gluten free and therefore healthier than normal cakes with sugar and cereals. My recipes for low carb cakes follow…

10. Low Carb Food List and Low Carb Shopping List

I have compiled a shopping list for low carb food for you.

The list is a bit different than the usual LOW CARB food lists.

I have put together a list that will show you wonderfully which low carb foods you can use in the future instead of the usual foods.

Low Carb Alternatives to Sugar:

  • Stevia
  • Xilit (birch sugar)
  • Erythritol (branded products: XSugar light or Sukrin)

Low Carb Alternatives to Cereals:

Nuts and kernels:
walnuts, hazelnuts, almonds, Brazil nuts, cashew nuts, pumpkin seeds, sunflower seeds

Seeds:
Linseed, chia seed, psyllium seed.

Liquid:
Almond milk, coconut milk, soy milk, yoghurt.

Low Carb Alternatives for Flour:

  • Almond flour
  • soy flour
  • sweet lupinine flour
  • coconut flour
  • linseed flour
  • pumpkin seed flour
  • chestnut flour

Low Carb Binder for Sauces instead of Maize Starch or Roux:

  • Guar gum
  • locust bean gum
  • flea seed shells
  • Chia seeds
  • Xanthan Gum
  • gelatine
  • linseed
  • Agar Agar

Eggs: Chicken Eggs and Quail Eggs

Low Carb Nuts And Seeds

  • almonds
  • walnuts
  • peanuts
  • Chia seeds
  • hazelnuts
  • Macadamia Nuts
  • cashews
  • coconuts
  • pistachios
  • linseed
  • pumpkin seeds
  • sunflower seeds

Low Carb Dairy Products

  • cheese, preferably raw milk cheese, goat cheese and sheep cheese
  • whipped cream
  • Yoghurt – preferably full-fat yoghurt

Low Carb Replacement Milk Products

  • soy yoghurt
  • soy milk
  • almond milk
  • oat milk
  • Tofu and smoked tofu

Low Carb Vegetables

  • broccoli
  • tomatoes
  • onions
  • Brussels sprouts
  • cauliflower
  • curly kale
  • eggplant
  • cucumbers
  • paprika
  • asparagus
  • green beans
  • mushrooms
  • celery
  • spinach
  • courgette
  • chard
  • cabbage

Low Carb Fruit and Berries

  • avocado
  • olives
  • strawberries
  • grapefruit
  • apricots
  • lemons
  • kiwi
  • oranges
  • raspberries
  • blueberries
  • gooseberries
  • Currants (red and black)
  • Generally mixed berry fruits

Low Carb Fat and Oils

  • olive oil
  • butter
  • coconut oil
  • avocado oil
  • walnut oil
  • rapeseed oil
  • sunflower oil

Low Carb Beverages

  • Water
  • Coffee
  • Tea

Meat:

  • Beef
  • lamb
  • fryers
  • pork
  • turkey/turkey meat
  • veal
  • stag
  • deer
  • wild boar
  • dried meat
  • Sausage: Generally prefer coarse sausages!

Fish and Seafood:

  • Salmon
  • trout
  • char
  • sardines
  • cod
  • shrimps
  • lobster
  • herring
  • tuna fish
  • wolf fish
  • halibut
  • seashells

11. Nutritional Knowledge about Low Carb and Low Carb Diet

At the end of this page I would like to provide you as a cook and nutrition trainer with nutritional knowledge about Low Carb and the Low Carb Diet.

I wish you good luck! Have a look at my book ICON DIET, with the help of positive pictures you can lose weight more easily…

12. What does Low Carb mean?

Low Carb means to strongly reduce carbohydrates in the diet.

Carbohydrates are mainly found as starch in cereals and as sugar in fruit.

The following foods contain a high proportion of carbohydrates:
Bread, pasta, muesli, rice, vegetables such as potatoes, beans and lentils, fruit – for example bananas.

Known low carb diets are the Atkins Diet and the South Beach Diet.

13. Low Carb and is the Low Carb Diet healthy?

First of all, I’m not a doctor. As a trained nutrition trainer and cook, I can only give you recommendations and tell you about my own experience and that of my clients.

The most important points at a glance:

  • Carbohydrates provide our body with energy quickly. Carbohydrates are stored in the liver and muscles in the form of glycogen and are immediately available when needed. The human brain needs carbohydrates and the sweet things in life create good feelings in the head.
  • As part of a balanced diet, you would only eat carbohydrates if you were physically playing golf through sports, chopping wood, 9 holes of golf, or a long hike.

The problem is that our traditional diet has hardly changed in the last 100 years – but our lifestyle and thus our physical exertions have changed fundamentally:

  • Most people are sedentary and do the following
  • Daily wood chipping has become a rarity
  • Many work processes that used to require physical activity are now performed by equipment and machines.

A wonderful example is the craftsman who works physically hard as a journeyman at a young age. Later, as a master craftsman, he took on more and more managerial functions. Then it is no longer necessary to carry the tool to the construction site, tow the pipes, or generally carry out the physically demanding activity.

The learned nutritional behaviour is usually not adapted… At noon a beer and two sausage rolls or a kebap bag, in the evening traditional food such as noodles, roasts with potatoes, schnitzel with potato salad continues.

In this case, the diet simply no longer corresponds to the actual physical requirements. Superfluous glycogen, the carbohydrates converted by the body, are then converted by the body into storage fat and the master craftsman increases.

A diet with carbohydrates that meets our needs would lead to us not becoming fat or being able to reduce weight. If the body is again challenged by more exercise, long walks and sport, it first uses the carbohydrate stores in the liver and muscles, then converts stored fat into usable energy.

Experience has shown that the low carb diet is a good thing. Healthy is what is done with moderation and goal. To eliminate all carbohydrates from one day to the next, I personally think is wrong. This is how I briefly explain this to you:

  • The body needs carbohydrates; depending on your constitution, extreme carbohydrate reduction can lead to mood swings and depression.
  • Doctors confirm an individual carbohydrate requirement to me in conversations about LOW Carb. Carbohydrates should account for a maximum proportion of 8% -15% in the daily diet.
  • Nutrition change and nourishing management is the new Diet. To have patience with oneself, the goal before eyes… Slowly reduce carbohydrates and pay attention to oneself. Please avoid hardcore changes that you can’t sustain in the long run.
  • For some people, a mini dumpling can mean low carb compared to a large potato dumpling and a large bread dumpling as a side dish. If you have eaten the dumpling, please walk for more than 1 hour or put it on the treadmill, fast walking is also exercise!

Here’s a note on ketogenic nutrition.

The ketogenic diet is an extreme form of LOW-Carb. The ketogenic diet in numbers: Nutrition with ONLY 5% carbohydrates, 20% protein and 75% fat. The ketogenic diet is strongly in the criticism, because the conversion to this extreme can lead to concentration difficulties, tiredness, constipation and bad breath. The body overacidifies, that is not healthy!

OTHER LANGUAGES: deGerman